We’re all affected by our childhood, from parents and siblings to the way we were taught in school. Chances are, you’ve got some repressed or hidden talents and dreams just waiting to shine. Therapy can help clear the path for you to rediscover your passions and crush your goals.

Stress and anxiety got you down? Believe it or not, but childhood trauma can significantly affect how we respond to stress and anxiety, and even make it worse. At Courageous Steps Counseling, we can teach you how to relax, recharge, and find your zen. It’s basically like a spa day for your brain, seriously.

Strong relationships are a key part of living a healthy social life. Coping with childhood trauma can make it difficult to establish (or keep) healthy relationships. The great news is, therapy can help you develop healthier connections and find your people. No more feeling lonely at the party!

Childhood trauma can often act as kindling for a good bit of drama to burn into your life. But through therapy, you can say goodbye to the emotional bonfire and hello to stability. At Courageous Steps Counseling, we’ll talk about what’s really bothering you, help you regulate your emotions — and handle life’s curveballs like a pro.

If you’re suffering from childhood trauma, chances are you have confronted a fair amount of self-doubt during your life. But we can help you to move beyond those limiting thoughts and teach you to treat yourself like the rockstar you are. Therapy at Courageous Steps Counseling will help you boost your self-esteem and build a strong foundation of self-love.

You are capable of so much, and we’re here to help you kick life’s ass (in a nice way). At Courageous Steps Counseling, we’ll help you unleash your inner awesome and conquer those childhood demons. You’ll learn to kick fear to the curb and embrace your badass self.