Call (339) 970-8969 to schedule a session

Telehealth Story Groups in New Hamsphire, Maine & Nationwide

Heal From Embedded Trauma & Build Connections

Family got you out of balance? Story Groups help you untie the knots from your childhood and stop repeating the drama in your present relationships. Bonus: it’s way cheaper than traditional therapy sessions and you get to build awesome, supportive connections along the way in a guided space where everyone’s story is heard, valued, and unpacked.

Ready To Get Started?

Connect Via Email

Shoot us a quick email and let us know what’s on your mind. We’re here to listen without judgment, and together, we can craft a personalized plan to get you back on track.

Let’s Talk!

We’ll reach out in 24 business hours and talk about what’s going on in your life. Get ready to have a real conversation!

Book Your Session

You’ve taken the first step by reaching out, and now it’s time to lock it in! Let’s book your first session. Get ready to rewrite your story!

Untie the Knots, Join a
Story group

Rediscover Yourself Through Story

Trauma sucks. It’s like having an uninvited guest who overstays their welcome. Story groups are your secret weapon to kicking that guest out. By sharing your story, you’re taking back your power and starting to heal. It’s like therapy, but with a whole crew of people who get it.

When you join a story group, you’ll be rediscovering your long-lost tribe — and sharing experiences that others in your daily life just don’t seem to understand. You’ll meet people who “get it” and be able to create bonds that go deeper than surface-level friendships.

Catharsis can be a powerful force. By sharing a part of you with others, instead of hiding from your past, you’ll learn to own it. Your story is part of who you are, but it doesn’t define you — and you’ll be surrounded by others who know how difficult it is to share those experiences.

Listening to others’ stories will open your heart and help you develop greater empathy. You’ll not only be supported as you share difficult experiences with a group, you’ll also learn to support others along their healing journeys as well. Big hearts in here!

Story groups help you identify harmful patterns from your life through stories from the ages of 4-18. You’ll learn to set boundaries and create a healthier life for yourself. By sharing your story, you might also find a new sense of purpose, and your experiences can inspire others in the group (or anyone in your life) and create positive change.

Overcoming challenges together makes you stronger. You’ll learn to bounce back from setbacks and face life’s ups and downs with confidence. You’ll also feel lighter, brighter, and more connected to yourself. Story groups help you to hit the reset button on your emotional well-being.

In a story group, the bonds you form are like gold. You’ll find lifelong friends who understand you on a deeper level. But you’ll also be able to create a significant change in how you view yourself and life in general. In this respect, you’ll be able to make a positive change that will last.

Your Story Matters

Even scars tell a story. Let’s make yours about strength. Find a new path toward healing with like-minded support today.

Questions? We’ve
Got Answers

Will I have to share my deepest, darkest secrets?

Nope! You decide what to share. Remember, it’s your story, your rules, but the deeper you’re willing to go, the more benefit you’ll likely receive. We’re all about creating a safe space where you can share as much or as little as you want.

Will this replace traditional therapy?

Story groups are a form of guided group therapy, not a replacement. Our story groups offer a unique opportunity to connect with others who understand and a chance to practice new coping skills.

How long are the story groups?

We keep it real – no endless sessions. Think of it as a power hour of connection and healing.

Get Real. Get Results. Get Rocking.

Therapy doesn’t have to be boring. It has to be effective. Take that first, courageous step today to ignite the positive change you’re looking for.