Telehealth Therapy for Generational Trauma in New Hampshire, Maine & Nationwide
Confront Generational Trauma & Find Healing
Generational trauma is like a squirrel that just won’t leave your family tree, always hopping out when you least expect it. This sneaky little thing can mess with your head in all sorts of ways, from anxiety and depression to trust issues and addiction. But the good news is, you don’t have to be a prisoner of your past.
Ready To Get Started?
Connect Via Email
Shoot us a quick email and let us know what’s on your mind. We’re here to listen without judgment, and together, we can craft a personalized plan to get you back on track.
Let’s Talk!
We’ll reach out in 24 business hours and talk about what’s going on in your life. Get ready to have a real conversation!
Book Your Session
You’ve taken the first step by reaching out, and now it’s time to lock it in! Let’s book your first session. Get ready to rewrite your story!
It’s Time To Rewrite the
Generational Narrative
Here’s Why You Need Therapy for Generational Trauma
Generational trauma is like carrying around your ancestors’ baggage, and let’s be real, that shit’s heavy. You might find yourself repeating the same old patterns, feeling stuck in a loop, or just plain lost. But through therapy, you can leave the past behind and reap the following rewards.
Tired of repeating the same old patterns? Therapy can help you break free from the shackles of your family’s history, learned behaviors, and trauma that has helped to negatively shape your life — before you pass it on to your children. You’ll learn to identify harmful patterns and develop new coping mechanisms. Fun stuff!
Your childhood experiences shape who you are today. Yes, even Aunt Thelma’s weird birthday presents may have something to do with your sense of self today, crazy right? Therapy can help you heal the wounds of your past and create a healthier narrative of who you are. Say goodbye to that inner critic and hello to self-compassion.
Generational trauma can leave you feeling silenced or unheard. But nobody puts Baby in the corner. At Courageous Steps Counseling, we can help you find your voice and express your emotions in a healthy way. You’ll learn to assert your needs and boundaries, speak up when you want to, and a bunch of other cool human tricks.
Our lives are enriched by those around us, but generational trauma can totally mess with your ability to connect with others, big time. Therapy can help you develop healthier relationships by teaching you how to set boundaries (and remove unnecessary ones) communicate effectively, and trust others. Yes, it’s really possible!
Overcoming generational trauma is no easy feat. In fact, it’s hard AF, but therapy can help you build resilience and strength. You’ll learn to face challenges head-on, get over those obstacles that are always popping up, and bounce back from unexpected setbacks. And who does’t love that?
By healing from generational trauma, you’ll be better equipped to create a healthier future for yourself and your family. You’ll be able to break the cycle and pass on resilience, rather than pain — and that’s a much more attractive option, don’t you think?
Tired of Carrying Generational Baggage?
Reclaim your life and drop the old baggage, it stinks anyway. It’s time to rewrite your family’s story.
Questions? We’ve
Got Answers
How do I know if it’s generational trauma?
You might be wondering, “Am I just being dramatic, or is my family actually cursed?” It’s totally normal to feel confused. Some signs include repeating unhealthy patterns learned from your parents, feeling disconnected from your family, or experiencing unexplained anxiety or depression. Trust your gut, and if something feels off, it might be worth exploring.
Will therapy make me hate my family?
Nope! C’mon, we’re not monsters. Therapy isn’t about blaming your family or holding grudges. It’s about understanding how your family’s history has impacted your behavior and finding healthy ways to cope. You might actually feel closer to your family after therapy.
Will I have to talk about really painful stuff?
Only if you want to. Therapy can be emotionally challenging, but you’re in control of the pace. At Courageous Steps Counseling, we will support you every step of the way. Remember, you don’t have to dive into the deep end right away. You’re totally welcome to doggy-paddle.
Get Real. Get Results. Get Rocking.
Therapy doesn’t have to be boring. It has to be effective. Take that first, courageous step today to ignite the positive change you’re looking for.
